[RIZAP] - My 2 months body-shaping journey

RIZAP is probably one of the most notable training centre in Japan. Since my wedding is just around the corner, it seems the best time for me to really work on my body shape so as to look great on my big day! The reason why I chose RIZAP is because it offers something quite different from other fitness centres in town.

RIZAP offers a good support system. Throughout the 2-month journey, you will be taken care by an assigned in-house professional trainer who offers professional advices and psychological support. Everyone will have an individual tailored programs according to different ages, muscle mass percentage and body condition. The training sessions are normally 2 to 3 times a week.

Most significantly, RIZAP will not leave you starving. Instead, it is suggested to obtain a low-carb diet which you can still enjoy a range of great dishes made of vegetables, fish and meat. Besides, RIZAP has a series of supplements. I have been taking Limit+, which helps to hinder the absorption of carbohydrates, and the lychee flavour protein powder. They help to maximum the result of my training. Another thing is that the high level of privacy is really impressive - You will be having your training with your personal trainer inside an individual room.

To make your gym life easier, RIZAP provides sports wear, towels and water for you, you literally just have to bring yourself here. The changing and shower room is neat and spacious, there are lockers for you to store your personal belongings every day.

At RIZAP, there is a 30-day refund guarantee. After two months, here's my result:

I have lost approximately 3kg and 3% body fat in total. But my body shape has greatly improved, especially my back and waist. I'm very happy with my result and it's been a pleasant and fun experience, THANK YOU RIZAP!

Address: 20/F Siu On Centre, 188 Lockhart Road, Wan Chai, Hong Kong


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